One of the themes across this program block is ankle health and mobility. Strong, resilient ankles help us lift heavier, move with more confidence, and reduce the risk of falls or lower-leg injuries. Using a soft or unstable surface increases the work around the ankle and calf, switching on all the small stabilisers that often get overlooked. It’s simple, but incredibly effective for building strength, balance and control through the whole lower leg. These small pieces of training pay off in eve
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One of the themes across this program block is ankle health and …
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Rotational work doesn’t just build power — it builds capability. It teaches your body to generate force through the hips and torso, absorb load safely, and move with speed and control in every direction. You’ll see this style of training in our current program block on Tuesdays and Saturdays, with variations across throwing, slamming and anti-rotation work. It’s simple, effective and one of the most useful ways to train for real-world movement. #InfuseHealth #MovementAndStrength #RotationalTrain
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Rotational work doesn’t just build power — it builds capability. It tea…
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