Easy versus Hard HIIT Routine | Beginner friendly HIIT Routine | Ultrahuman Lab
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YouTubeUltrahuman Lab
Easy versus Hard HIIT Routine | Beginner friendly HIIT Routine | Ultrahuman Lab
Benefits of HIIT Workouts for Fat Loss and Fitness High-Intensity Interval Training (HIIT) is one of the most effective workout methods for weight loss, improving endurance, and building lean muscle. HIIT workouts combine short bursts of intense exercise with brief recovery periods, helping you burn more calories in less time. This ...
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LEENDA LUCIA on Instagram: "Mondays are for glutes 🍑 my workout split 👇🏼 . Sunday • Yoga Monday • Glutes + Quads Tuesday • Bicep + Tricep Wednesday • Core Strength Thursday • Glutes + Hammies Friday • HIIT/Sprint Intervals Saturday • Shoulders + Back ** Evening Walk Daily ** . Each week I alternate types of workouts so I’m not overdoing the same muscle group. This has been working amazing for me. Switching to low reps, high weights now so let’s see these gaiiinnssss POP! . Disclaimer: I’m not
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LEENDA LUCIA on Instagram: "Mondays are for glutes 🍑 my workout split 👇🏼 . Sunday • Yoga Monday • Glutes + Quads Tuesday • Bicep + Tricep Wednesday • Core Strength Thursday • Glutes + Hammies Friday • HIIT/Sprint Intervals Saturday • Shoulders + Back ** Evening Walk Daily ** . Each week I alternate types of workouts so I’m not overdoing the same muscle group. This has been working amazing for me. Switching to low reps, high weights now so let’s see these gaiiinnssss POP! . Disclaimer: I’m not
Instagramleendalucia
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