A Beginner’s Guide to Intuitive Eating
lifehacker.com
A Beginner’s Guide to Intuitive Eating
A Beginner’s Guide to Intuitive Eating
4 months ago
Intuitive Eating Benefits
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15K views · 203 reactions | my type of intuitive eating | Elliott Norris | Facebook
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Intuitive eating can look MANY different ways! Instead of focusing on a specific “intuitive eating look” it’s more about building attunement with your body & learning to eat in a way that feels pleasant to you. Building this kind of body trust helps you: 👉notice how different foods & drinks make you feel 👉identify when you’ve had enough or when you need more 👉choose foods that leave you feeling physically pleasant, while passing on or reducing the amount you consume of those that don’t 👉lear
0:31
Intuitive eating can look MANY different ways! Instead of focusing on a specific “intuitive eating look” it’s more about building attunement with your body & learning to eat in a way that feels pleasant to you. Building this kind of body trust helps you: 👉notice how different foods & drinks make you feel 👉identify when you’ve had enough or when you need more 👉choose foods that leave you feeling physically pleasant, while passing on or reducing the amount you consume of those that don’t 👉lear
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94.5K views4 months ago
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