Definition of keypunch department
Definition of keypunch department
Jan 14, 2020
pcmag.com
3M views · 13K reactions | "83" Train for what you will face when the bell sounds. 3 Rounds, 1 min. on each movement, 1 min. rest between rounds: - Sandbag Front Squats - Duck Walk - Sandbag Shoulder-ups - Bear Crawl + Sandbag drag - Sandbag Cleans - Walking Lunges (rotate shoulders) - Burpee + Sandbag high pull - Walking Overhead All First Responders receive a discount with Brute Force: https://bruteforcetraining.com/collections/tactical | Brute Force Training | Facebook
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