If fat loss feels impossible, start here with THESE ⬇️ These 5 science-backed habits done within 30 minutes of waking can shift your metabolism, especially if you’re insulin resistant, have PCOS, or feel stuck no matter how “clean” you eat. 1. Get sunlight ASAP - Morning light resets your circadian rhythm, improves cortisol balance, and boosts insulin sensitivity. More light = better metabolic function. 2. Salt hydrate before coffee - Overnight = mild dehydration. Adding sea salt to your water s