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9 Tips to Build More Muscles, FAST!
Want to grow bigger, stronger, and feel your best? Follow these proven muscle-building fundamentals: Drink 8–10 glasses of water daily 😴 Get 8 hours of quality sleep 🔥 Push most sets until failure 🚫 Avoid alcohol to maximize growth 🍽️ Maintain a 300-calorie surplus 🏃 Do low to moderate intensity cardio 🍗 Consume 1.5g ...
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