MuscleTech athlete Ashton Hall’s (not so) secret exercise for getting shredded isn’t hours of steady state cardio or even HIIT routines – it’s sprinting. No other exercise will torch body fat faster. And the science proves it. A meta-analysis compiled data from 70 studies and showed that, on average, sprinting led to a higher reduction in body fat than moderate-intensity continuous training (ie: steady state cardio) by 91.8%. Even more impressive was that sprinting out performed conventional hig

US Marine and Team MuscleTech athlete @tylervalenziaofficial doesn’t fool around when it come to arm day! Here’s his triceps routine: 1. French Press 4x12 2. Weighted Dips 4x12 3. Dual Cable Crossover Tricep Extensions 4x12 4. Underhand Extensions 4x12 5. Elevated Diamond Push-Ups 4 sets till failure Fueled by EuphoriQ pre workout.Click the link in Tyler’s bio to pick up your own supply of the evolutionary pre workout. #usmc #marines #military #militaryfitness #army #navy #airforce #coastguard #

MuscleTech Whey Muscle Builder is our best-in-class, scientifically engineered whey protein formula. . . . In a 6-week study, subjects with at least 3 years of weight training experience who combined these core ingredients in Whey Muscle Builder with a weight training program gained 70% more lean muscle than subjects using regular whey protein (8.8 vs. 5.1 lbs). | MuscleTech