Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views3 weeks ago
Shorts
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
1.2M views
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC
IsaWelly Pilates
Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
989.6K views
Pilates for Beginners - Full Body Beginner Pilates at Home!
Jessica Valant
Pilates Mat Workout for Beginners
Como mantenho FORÇA e VITALIDADE aos 60+ fazendo só 3 exercícios em CASA.
0:57
Como mantenho FORÇA e VITALIDADE aos 60+ fazendo só 3 exercícios em CASA.
YouTubeRosi Bogorni | Pilates e
75.1K views1 week ago
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
TikTokroselifting
373.2K views2 weeks ago
my application to be your new pilates instructor who’s on a mission to make exercise fun &
0:16
my application to be your new pilates instructor who’s on a mission to make exercise fun &
YouTubeCallie Jardine Gualy
323.9K views3 weeks ago
Top videos
Do this and straighten your back
0:36
Do this and straighten your back
YouTubePilates Marcela Pedraza
599.2K views4 weeks ago
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
TikTokstudiobymargarita
788.9K views3 weeks ago
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
TikTokstudiobymargarita
515.8K views1 month ago
Pilates Mat Exercises
Beginners Gentle Pilates Flow Mat Workout - 20 minute
22:44
Beginners Gentle Pilates Flow Mat Workout - 20 minute
YouTubeFlow with Mira
890.9K viewsJan 15, 2021
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
31:43
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
YouTubeBodyFit By Amy
2.3M viewsMar 10, 2014
30 Minute Mat Pilates Workout
28:13
30 Minute Mat Pilates Workout
YouTubeTrifecta Pilates
358.5K viewsAug 10, 2018
Do this and straighten your back
0:36
Do this and straighten your back
599.2K views4 weeks ago
YouTubePilates Marcela Pedraza
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views3 weeks ago
TikTokstudiobymargarita
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
515.8K views1 month ago
TikTokstudiobymargarita
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views2 weeks ago
TikTokroselifting
my application to be your new pilates instructor who’s on a mission to make exercise fun &
0:16
my application to be your new pilates instructor who’s on a missi…
323.9K views3 weeks ago
YouTubeCallie Jardine Gualy
Pilates ile Esneklik ve Güç Kazanma
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views3 weeks ago
TikTokhazalkaratekin
Como mantenho FORÇA e VITALIDADE aos 60+ fazendo só 3 exercícios em CASA.
0:57
Como mantenho FORÇA e VITALIDADE aos 60+ fazendo só …
75.1K views1 week ago
YouTubeRosi Bogorni | Pilates e Autoconhecimento
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
141K views1 week ago
TikTokstudiobymargarita
0:19
Do this to get a tiny waist and a slim body #pilates #fitness #workout
120.2K views3 weeks ago
YouTubeIsla Rune Pilates
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views3 weeks ago
TikToksomato.fit
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views2 weeks ago
TikTokzaniastudio.mx
1:33
I think I might’ve found one of the most interesting and unique Pilate…
5.3K views1 week ago
TikTokmarketedbydallass
0:09
Try the 3-2-1 method for free! 🔗 in bio✨ #pilatesinstructor #pilatesw…
30.9K views2 weeks ago
TikTokmaiahenryfit
0:39
Por acá te dejo una secuencia para trabajar con miniball. Full glúteos …
4.8K views2 weeks ago
TikToknomade_pilates
2:44
This Pilates class was much harder than the first lol #pilates #pilatesw…
69.3K views2 weeks ago
TikToktaylerjnxo
1:35
That 40 degree cold plunge was not it 🥲 #saturday #vlog #selfcare #pilat…
52.7K views1 week ago
TikTokkatiemortkaa
2:40
Ho portato @Francesco da @Adapta a fare pilates reformer e allename…
64.5K views1 week ago
TikTokgregemamma
5:02
##classicalpilates #pilatesworkout #pilatesinstructor #pilatesprinces…
3.3K views2 weeks ago
TikTokthe.amandaking2
2:25
Holding space for instructors like myself ❤️ #pilatesstudio #fitnes…
42.9K views3 weeks ago
TikTokimani_jjc
See more videos
Static thumbnail place holder