3 Rounds For Time 20 KB Swing Clean (R) 20 KB Overhead Reverse Lunges (R) 20 Squat Jumps 20 KB Swing Clean (L) 20 Overhead Reverse Lunges (L) 20 Half Burpees High-intensity kettlebell workout designed to build strength, power, and conditioning. This 3 Rounds For Time WOD with a 24 kg kettlebell targets legs, glutes, core, shoulders, and grip. Swing cleans and overhead reverse lunges improve full-body strength and stability, while squat jumps and half burpees boost cardio and explosiveness. Ideal