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I get this question a lot, here’s how to increase #oestrogen #estrogen naturally: Diet and nutrition Flaxseed and Chia seeds sesame seeds and sunflower seeds. Legumes like lentils, chickpeas and beans Fruit and vegetables-especially pomegranates, berries and cruciferous vegetables. Lifestyle changes Exercise smartly Stress management Quality sleep Herbs and Natural supplements Black cohosh Mako root Red clover-contains iso Flavin that mimic estrogen Dong Quai a traditional herb known to support
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