Pyramid Training Method EXPLAINED For Beginners!
5:31
YouTubeLeon Thorley
Pyramid Training Method EXPLAINED For Beginners!
Unlock the secrets to building strength and muscle with the Pyramid Training Method! 💪 In this video, I’ll break down how this simple yet effective method can transform your calisthenics workouts. What you’ll Learn: 👉 What the Pyramid Training Method is and how it works 👉 Step-by-step guide to the 3x3 and 6x6 phases 👉 When and ...
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