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The Best Cajun Chicken & Broccoli Recipe #foodie #cajunchicken #broccoli #easyrecipe #tasty #shorts
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🥦Cajun Chicken and Broccoli 🥦🤩Recipe 120 of Mum’s Budget Bangers 💾 Save this recipe and make later 💪Calories per portion 431 calories with 46g protein 💰 Cost : £1.46 per portion 🧑‍🧑‍🧒‍🧒Recipe makes 4 portions 🌟Season 500g chicken with 2 tbsp Cajun seasoning and mix well. Add to a pan and fry until fully cooked through 🌟While chicken is cooking cook boil 1 head of broccoli florets for 5-6 minutes until starting to soften. Also put 200g uncooked pasta on to boil. 🌟Once chicken is cook
0:40
🥦Cajun Chicken and Broccoli 🥦🤩Recipe 120 of Mum’s Budget Bangers 💾 Save this recipe and make later 💪Calories per portion 431 calories with 46g protein 💰 Cost : £1.46 per portion 🧑‍🧑‍🧒‍🧒Recipe makes 4 portions 🌟Season 500g chicken with 2 tbsp Cajun seasoning and mix well. Add to a pan and fry until fully cooked through 🌟While chicken is cooking cook boil 1 head of broccoli florets for 5-6 minutes until starting to soften. Also put 200g uncooked pasta on to boil. 🌟Once chicken is cook
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FacebookConnect
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✅ Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo ✅ this one was absolutely delicious shred fam! I hope you enjoy it as much as I did and will all week! If you need high protein low calorie meals that taste great… I got you!! 😉 Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (
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For tonight’s dinner I made garlic mashed potatoes with a spicy Cajun mushroom sauce, roasted chicken leg and steamed broccoli. #weeknightdinner #fyppppppppppppppppppppppp #dinnerideas #fyp #30minutemeals
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TikTokketseats.za
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