And honestly? I wouldn’t start with restriction — I’d start with connection. Because true reflux healing isn’t just about food. It’s about understanding your triggers, calming your body, and rebuilding trust with your digestion. 🌿 Here’s exactly what I’d focus on 👇 ✨ 1. Strengthen digestion — not suppress it. Chew slowly, eat smaller balanced meals, and give your body time to digest before lying down. Supporting your digestive process helps your body work with you, not against you. ✨ 2. Regula