Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your deepest range, passive work often feels better. Relaxing into the stretch allows your muscles to lengthen fully, because a muscle cannot lengthen at its maximum if it is contracted
3:00
Straddle-Up vs Side Split: What You Must Know The straddle-up is a gr…
3.3K views1 month ago
FacebookThe Flexibility Guy
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Straddle Split Mobility Exercises for Flexibility
0:17
Straddle Split Mobility Exercises for Flexibility
5.1K viewsNov 3, 2022
TikTokflexibility.maestro
Standing straddle split #yoga #fitness #shortvideo #stretching #split #foryou #momlife #fitness #fy
0:10
Standing straddle split #yoga #fitness #shortvideo #stretching #…
6 months ago
MSNYogafter40
mariahhairl on TikTok
0:13
mariahhairl on TikTok
40K views11 months ago
TikTokmariahdianarose
The Straddle Step
4:59
The Straddle Step
38.6K viewsAug 21, 2019
YouTubePunk Rope
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
139.8K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
3:50
Gymnastics How To Do The Splits| Sariah SGG
362.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
1:25
How to Do the Straddle Splits
15.4K viewsJun 16, 2015
YouTubeLIVESTRONG
3:26
Gymnastics How To: Straddle Jump
65.2K viewsMay 16, 2017
YouTubeShannon Miller
8:05
How to do + Improve a Straddle Jump
535.8K viewsJul 27, 2018
YouTubeAnna McNulty
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
1:34
How to do straddle support?
11.5K viewsApr 19, 2019
YouTubeLaura Sekmokaitė Splitas LTU
0:19
What does 'to straddle' mean?
19.9K viewsJan 13, 2020
YouTubeEnglish in context
3:28
Stretching & Conditioning for Straddle Jumps
65K viewsFeb 28, 2014
YouTubeMoveWell with Molly
6:28
Better splits challenge day 6
20.2K viewsJul 11, 2021
YouTubeacropals
7:37
10 Low Pole Splits (POLE DANCE MOVES)
18.1K viewsMay 11, 2021
YouTubePoleFreaks
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
10:01
Flexibility Stretches For Your Splits| Yazmin SGG
22.2K viewsJan 23, 2019
YouTubeIncredible Gymnasts!
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
4:02
Middle Splits And Straddle Stretching Routine
11.1K viewsAug 26, 2018
YouTubeAlysa Brown
1:22
How to Straddle to Handstand | Gymnastics Tutorial
250.3K viewsApr 16, 2019
YouTubeCBBC
3:24
Straddle Jump to Frontal Split - Gymnastics
93.4K viewsOct 13, 2013
YouTubeBritish Gymnastics
2:42
How to do Straddle jump | C 314 | aerobic gymnastics tutorial 2018
39.7K viewsDec 1, 2018
YouTubeaermotion
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
12:15
Beginner Middle Split Stretches With Coach Meggin!
27.2K viewsMay 10, 2014
YouTubeFit And Fun With Coach Meggin
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
4:33
Straddle L-sit progressions Ι Tutorial for the Straddle L
90.1K viewsNov 28, 2017
YouTubeSid Paulson
1:30
How to Do a Forward Straddle Roll | Gymnastics Lessons
88.6K viewsJun 22, 2013
YouTubeHowcast
See more videos
Static thumbnail place holder