A Game Changing Tool for Young Athletes 👇 This simple tool helps athletes feel speed instantly — better mechanics, faster turnover, and more confidence from day one 🚀 Perfect for developing proper movement patterns without overthinking. Great for: 🏃‍♂️ Young athletes ⚽ Youth sports 🏀 Developing speed & coordination 🔥 Long-term athletic development 🎥 See how it works in the video 💬 Comment “SPEED” if you want more youth training tools ❤️ Like & save for your next session 📤 Share with a pa
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Speed goals don’t hit themselves. We’re building this year! No excuses. Resisted sprints to build force. Wickets to clean up mechanics. Timing gates to keep it honest. Max velocity takes intent, reps and consistency. If 20 MPH is the goal, this is the work. Drop your goals in the comments 👇🏽 | Performance Lab
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We don’t guess. We measure. 📈 At Capstone Performance, testing isn’t optional — it’s the foundation. Because data doesn’t lie. We test speed, power, explosiveness, and agility — to build programs that actually get results. No more cookie-cutter training. No more “I think I’m getting faster.” We show you the numbers. Then we make them better. This is performance with purpose. This is Capstone. #CapstonePerformance #SpeedTesting #AthleteData #PerformanceTraining #ExplosiveSpeed #StrengthAndPower
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6.1 based 392 Charger, low compression. 504 whp/492 wtq. Thanks RsR Performance for the referral and Speedlab Creations for the Dyno. | Flyin' Ryan Performance
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Engine Dyno Test for our Texas Speed & Performance Low Lift 212/218 112 LSA Cam in a 5.3L Engine. 375.1 HP @ 5500 RPM/388.7 TQ @ 4800 RPM Stock 426.5 HP @ 6100 RPM/411.6 TQ @ 4800 RPM with TSP cam Gains at Peak: 51.4 HP/22.9 TQ Gains at 2200 RPM: +1.9 HP/+2.4 TQ If your looking for a small stealth camshaft the 212/218 is a great option to consider. It is ideal for 4.8L and 5.3L trucks that want to keep their factory torque converter. #texasspeedandperformance #dyno | Texas Speed & Performance
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Millbridge Speedway Adams Performance Night Highlights | 600cc Winged Micros & Outlaw Karts | 6.3.20 https://youtu.be/MpiBvnFIxeM #SpeedLab | Swindell SpeedLab
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The guys at Texas Speedlab Performance did it again! How about this Gen 1 Lightning now 1,000 HP capable! 🤯 #foxcastnation | Foxcast Media
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