Basic Spiking Drills For Volleyball Athletes!
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YouTubeCameron Performance
Basic Spiking Drills For Volleyball Athletes!
Some of the basic spiking drills I like to take athletes through to build the fundamentals of contact accuracy, the Spiking Sequence, and timing. After drills like these athletes usually feel like they are able to use their whole body to produce force and connect it a lot better to actually put the force into the ball explosively. I recommend ...
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