How To Do A STEP UP STEP DOWN | Exercise Demonstration Video and Guide
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How To Do A STEP UP STEP DOWN | Exercise Demonstration Video and Guide
The step up step down is a great exercise that primarily targets your quadriceps, hamstrings, glutes, and calves. Try Our Workout App For Free: https://bit.ly/3BSvAIu To get started: 1. With your arms by your side, step up with one foot onto a solid platform, such as a bench or box, that is approximately 2 feet off the ground. 2. Press this ...
648 viewsSep 14, 2016
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