Coping with Loneliness During the Holidays

Ever felt stuck in a cycle of overthinking, triggered by negative emotions? You're not alone! This insightful video delves into the fascinating connection between the amygdala, negative feelings, and the ruminative thought cycle that can hold you back. Discover how rumination can lead to abstract thinking and hinder effective problem-solving—making you feel like you’re spinning your wheels rather than moving forward. The key? Learning to separate emotional regulation from problem-solving. By add