53K views · 4.1K reactions | acknowledging and validating your negative feelings is a crucial part to understanding them and allowing yourself to move forward #ConvosWMyself #MentalHealthMatters #FeelingValidated | Ilana Degann | Facebook
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53K views · 4.1K reactions | acknowledging and validating you…
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FacebookIlana Degann
How to Be True to Yourself: An Expert Guide
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Validate Yourself (Rising Daughter Summit) - Live Well with Sharon Martin
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livewellwithsharonmartin.com
***Learn to Validate Yourself*** Write on a mirror or somewhere you visually see it whenever you need to-post its are great cause you can stick them anywhere. Write all the validating things you want your partner, parent, friends, teacher, lover to say to you. Eg: you’re beautiful, smart, intelligent, sexy, delicious, saucy, funny, hilarious… You get the gist… Whenever you start to feel shitty about yourself and feel like you need someone to boost you. You be that person. Read your own validatio
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***Learn to Validate Yourself*** Write on a mirror or somewhere you vis…
604 views2 months ago
FacebookIla Casselman
It’s easy to let validation from others shape how you see yourself. A compliment, a like, a promotion, or someone’s approval can feel like proof that you’re enough. But the truth is, your worth was never meant to be measured by someone else’s opinion. ✨ Real empowerment begins the moment you decide that who you are doesn’t depend on who notices. It’s built in quiet moments of self-respect when you honor your boundaries, stand by your values, and choose yourself even when it’s uncomfortable. 🌟 Y
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It’s easy to let validation from others shape how you see yourself. A co…
26 views2 months ago
FacebookResilience and Wellbeing Network
38K views · 4.2K reactions | ❤️save and share before it's lost in the...
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38K views · 4.2K reactions | ❤️save and share before it's los…
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