REPS explained in 1 minute (Back to gym basics)
1:00
YouTubeLee Lem
REPS explained in 1 minute (Back to gym basics)
Everything you need to know about... REPS 💬 When it comes to hypertrophy training, you would normally do anything above 4 or 5 reps... But how many reps should you actually do? This is the general structure I loosely follow: 👉🏼 For most exercises that you consider highly fatiguing like a hack squat, incline press, or stiff leg ...
78.8K views10 months ago
Strength training Benefits
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
5:41
Lee Labrada's Strength Training Essentials: 8 Key Health Benefits to Strength Training
YouTubeLabrada Nutrition
6.4K viewsFeb 15, 2024
Benefits of Strength Training
22:43
Benefits of Strength Training
YouTubeValley Health System
12K viewsAug 8, 2022
Strength Training Benefits: Why Everyone Should Start Today
1:57
Strength Training Benefits: Why Everyone Should Start Today
YouTubeMelsbodysquad
1K views1 month ago
Top videos
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
YouTubeNuffield Health
1.4K viewsSep 5, 2023
Understanding Reps in Fitness and Training
0:16
Understanding Reps in Fitness and Training
TikToktotalicetrainingcentre
83.9K views2 months ago
What Are Reps in Reserve? How to Train Safely & Maximize Training Intensity | Andrew Huberman
1:20
What Are Reps in Reserve? How to Train Safely & Maximize Training Intensity | Andrew Huberman
YouTubeDr. Stacy Sims Official
6.9K views4 months ago
Strength training Exercises
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.5M viewsJul 19, 2016
Cardio vs. strength training: What you need to know
1:06
Cardio vs. strength training: What you need to know
YouTubeMD Anderson Cancer Center
6.1M viewsDec 12, 2019
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
2.3M viewsJan 13, 2019
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.4K viewsSep 5, 2023
YouTubeNuffield Health
Understanding Reps in Fitness and Training
0:16
Understanding Reps in Fitness and Training
83.9K views2 months ago
TikToktotalicetrainingcentre
What Are Reps in Reserve? How to Train Safely & Maximize Training Intensity | Andrew Huberman
1:20
What Are Reps in Reserve? How to Train Safely & Maximize Training I…
6.9K views4 months ago
YouTubeDr. Stacy Sims Official
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
8.8K views8 months ago
YouTubeCoach Brandon
Myo-reps EXPLAINED
0:34
Myo-reps EXPLAINED
13.7K viewsJul 8, 2024
YouTubeKyl Raggio
The Secret behind 12 Reps for Muscle Growth!
0:36
The Secret behind 12 Reps for Muscle Growth!
14.9K views8 months ago
YouTubeDele Fajobi - Shorts
How representative is the US House of Representatives and Senate?
1:55
How representative is the US House of Representatives and Senate?
1.5K views11 months ago
YouTubeSBS News
0:19
Back Posture Fix: 100 Daily Reps for a Strong, Confident Upper Body
86.4K views2 months ago
YouTubeFitness and Fitness
0:07
The Perfect Lateral Raise: Master Your Technique
11.5M views10 months ago
TikTokdeltabolic
1:00
A Day in the Life of a Patient Access Representative
3.5K views11 months ago
YouTubeOchsner Health
1:29
Texas House Approves New Voting Maps, as Trump Wanted
8.8K views1 month ago
YouTubeThe New York Times
MY NEW GO TO HOOP SHOES ‼️🔥 These Kobe 6 Protro reps are legi…
941.3K viewsMay 27, 2023
TikTokzackuragikickz
0:31
Why MORE REPS>HEAVIER WEIGHT. | TOM PLATZ #fyp #moti…
1.8M viewsJun 16, 2023
TikTokgrowth_mindset10
0:09
Anywhere between 15-30 degrees on bench are both viable options f…
1.5M viewsApr 19, 2023
TikToktylerpath
0:37
'FULL OF S—': Rep. Ilhan Omar condemned GOP criticisms of the …
152.7K views2 weeks ago
YouTubeFox News
0:14
Understanding the 'Rep Rep Rep' Phenomenon on TikTok
329.8K views6 months ago
TikTok_.trey2krazy
0:59
Top 5 Best Blade Ball Abilities
263.7K viewsAug 7, 2024
TikTok6yeazy
0:17
Rest pause method is a way to get a similar level of muscular fatigue i…
917.9K viewsFeb 24, 2023
TikToktylerpath
0:28
Rep Kobe vs Real Kobe Grinches Comparison
282.1K viewsOct 16, 2023
TikTokheat_hoops
See more videos
Static thumbnail place holder