What Are Reps - Search Videos

REPS explained in 1 minute (Back to gym basics)

REPS explained in 1 minute (Back to gym basics)

Everything you need to know about... REPS 💬 When it comes to hypertrophy training, you would normally do anything above 4 or 5 reps... But how many reps should you actually do? This is the general structure I loosely follow: 👉🏼 For most exercises that you consider highly fatiguing like a hack squat, incline press, or stiff leg ...

79.1K views11 months ago

Strength training Benefits

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Top videos

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Strength training Exercises

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