YMCA 3-Minute Step Test Results for a 51-Year-Old Female After the test, we measure how FAST the heart rate drops in one minute. Heart-Rate Recovery Categories: • Excellent: 131 My client’s HR dropped from 164 → 140 bpm in one minute, placing her in the Poor category — which is exactly what we expect for someone brand new to exercise. This gives us a baseline, and the beautiful thing about the human body is how quickly cardiovascular fitness improves with consistent training. This is just her st
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FacebookErin McDermott
YMCA 3-Minute Step Test Results for a 51-Year-Old Female After the test, we measure how FAST the heart rate drops in one minute. Heart-Rate Recovery Categories: • Excellent:
Erin McDermott. . YMCA 3-Minute Step Test Results for a 51-Year-Old Female After the test, we measure how FAST the heart rate drops in one minute. Heart-Rate Recovery Categories: • Excellent: 131 My client’s HR dropped from 164 → 140 bpm in one minute, placing her in the Poor category — which is exactly what we expect for someone brand ...
1.6K views2 months ago
Harvard step test Fitness Benefits
Answered: The Harvard Step Test vas developedt in 1943 as a physical fitness test, and modifications of it remain in use today. The candidate steps up and down on a bench… | bartleby
Answered: The Harvard Step Test vas developedt in 1943 as a physical fitness test, and modifications of it remain in use today. The candidate steps up and down on a bench… | bartleby
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Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
shaalaa.com
Dec 23, 2024
Back to assignmentTime left/quiThe Harvard step test is often... | Filo
Back to assignmentTime left/quiThe Harvard step test is often... | Filo
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