Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Curtsy Step Ups 4x10 2. Single Leg Press 4x12 3. Hip Thrust 4x15 4A. Cable Curtsy Kickbacks 4x20 4B. Dumbbell B-Stance 4x10 5. Leg Curls 20,15,10,20 Check out my High Tension Glutes Program on LIFTit if you’re looking for more Glute-Focused Workouts like this 🔥📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie Sanzo
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Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Curts…
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Hamstrings Still dealing with a tiny strain in my left glute/ham tie in so went off feel today. After 20 years of this I know when to listen to my body. Seated Curls Lying Curls Hypertensions Cable Pulls (kinda like an RDL but I’m leaning back some, still pull with hams/ glutes) Abductors Choose reps/sets/weight for YOUR goals! Also...if you aren’t making ugly faces are you even feeling it?🤪 #fyp #ifbb #wpd #girlswholift #legworkout | Natalie Rae Ariel Wolfe
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Get incredible results with just this one exercise! #hamstrings #core #split #glutesworkout
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