🫀 8 Body Signals That Point to Poor Circulation
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YouTubeSenior Vitality
🫀 8 Body Signals That Point to Poor Circulation
Healthy circulation is essential for delivering oxygen and nutrients to every part of the body. When blood flow becomes sluggish, the body often sends subtle warning signs such as cold hands and feet, leg cramps, brain fog, heavy legs, or shortness of breath during light activity. These symptoms may reflect reduced oxygen delivery, weakened ...
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My dad told me to do these Traditional Chinese exercises every morning… at first I thought these movements look really silly but you know what… those grannies and grandpas I grew up seeing doing these exercises at the park were on to something!! They’re so gentle on the body yet so effective in boosting blood circulation, encouraging lymphatic drainage, and stimulating internal organs 🤌🏼 it’s a super quick 3 minute routine and then I have my breakfast, had cold tofu salad & three colors of swe
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My dad told me to do these Traditional Chinese exercises every morning… at first I
veganbunnyelle
👆 9 Circulation Signs You Must NEVER Ignore After 50! #FitFixen #Shorts
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