The Only Core Exercises You Need For Strength And Stability!
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YouTubeTone and Tighten
The Only Core Exercises You Need For Strength And Stability!
Physical therapist shares his top three core exercises to increase core strength, improve spine stability, and decrease lower back and hip pain. These exercises will ...
844K viewsMar 7, 2024
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‼️ Why Resistance Bands Are Better Than Machines Bands provide resistance from multiple directions: • Outward (Abduction) • Inward (Adduction) • Rotational (External Rotation) This is exactly what happens in real sports movements! ⚡ ✅ Better Knee & Hip Control = Injury Prevention Training with bands helps keep the knee and hip on the right track, reducing the risk of ACL injuries, knee pain, and hip weakness. 💡 Most machines only provide linear resistance and don’t enhance multi-directional neu
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‼️ Why Resistance Bands Are Better Than Machines Bands provide resistance from multiple directions: • Outward (Abduction) • Inward (Adduction) • Rotational (External Rotation) This is exactly what happens in real sports movements! ⚡ ✅ Better Knee & Hip Control = Injury Prevention Training with bands helps keep the knee and hip on the right track, reducing the risk of ACL injuries, knee pain, and hip weakness. 💡 Most machines only provide linear resistance and don’t enhance multi-directional neu
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