I’m Coach Joey founder of Cortex Calisthenics and a Neural Skills Coach specialising in rebuilding movement from the nervous system outward. Most people don’t struggle because they’re weak. They struggle because their body doesn’t trust the movement. My coaching focuses on neural reprogramming, calisthenics foundations, core control, and mobility to help people move with confidence, stability, and control whether they’re brand new to training or stuck at a plateau. I work with people who: • Feel

Preparing for District Swim Championships on the 30th