We explore the 'strangle analogy,' highlighting the parallel between physical harm and self-harm on breathing and well-being. The outcome is the same regardless of who inflicts harm. #SelfHarmAwareness #MentalHealth #BreathingTechniques #Wellbeing #AnalogyExplained #HarmPrevention #Support #UnderstandingTrauma #CopingSkills #EmotionalWellness | Dr David McIntosh
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