1.2M views · 789 reactions | Why you shouldn't rely on counting calories to lose weight. | Insider Science | Facebook
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Think meticulous calorie counting means knowing exactly how much breakfast you’re burning during exercise? Unfortunately, it’s more complicated than that. In this video -- a sample video lecture from the Precision Nutrition Level 1 Certification -- we share 4 reasons why daily activity tracking and exercise counts can be grossly inaccurate. For more on this, see "The Surprising Problem With Calorie Counting: Calories Out": http://www.precisionnutrition.com/problem-with-calorie-counting-calories-
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