Why posture during movement matters more than how you sit or stand
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When your body is aligned and the spine works as one dynamic system, everything changes — not only the shape of your silhouette, but your physiology as well. That’s why posture affects facial contours, puffiness, ptosis, energy levels, and even mental clarity. Why does this work? The body is a vertical hydraulic system. Any imbalance in the ribcage, diaphragm, neck, or pelvis immediately affects lymphatic flow, venous return, and fascial tension. When the shoulders collapse forward, the chest be
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