The ELDOA Method: Unlocking Mobility & Improving Posture
The ELDOA Method: Unlocking Mobility & Improving Posture
Nov 6, 2017
drjohnrusin.com
What is ELDOA Method? — ELDOA METHOD
What is ELDOA Method? — ELDOA METHOD
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eldoamethod.com
ELDOA for Golf #1
ELDOA for Golf #1
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vhx.tv
2.4K views · 90 reactions | Create space in the joints through circular motion and other ELDOA Method postural exercises with Ilaria Cavagna! In this class, you will improve joint mechanics, increase blood flow, and reduce pressure on the discs to reduce pain, improve posture and muscle tone, and create a greater sense of body awareness. Start the class here: https://bit.ly/43GKWw4 | Pilates Anytime | Facebook
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2.4K views · 90 reactions | Create space in the joints through circula…
2.4K views3 weeks ago
FacebookPilates Anytime
Diving into ELDOA: Ever wondered what it does to your spine? 🤔 Let's break it down for the anatomy novices. Along the spine's back edge, those bumps are surrounded by connective tissue. Facet joints, crucial for movement, live in the spine, while the discs, filled with water, reside in the front. With ELDOA, we aim to create space between the spine, combating compression and inflammation around the nerves. Picture an axial extension—a lengthening of the spine—your head reaching upward as we exp
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