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TikToktherealsamalkhatib
Comfort in Fitness: Tips from Sam Al Khatib
Explore fitness tips with Sam Al Khatib that make workouts easier. Discover how to find comfort in your fitness journey! #samalkhatib #comfort #fitness Sam(@therealsamalkhatib). original sound - Sam. It’s simpler than you think pal 🏋️‍♂️ #samalkhatib #comfort #fitness
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15K views · 250 reactions | Check your hip function using this test. We've found achieving a 10 is a great place to be for your range of motion. If you find that easy, check your strength using a side plank march to make sure your body is in balance. Struggle with either of these, you should probably check out our essentials program called The Simplistic Mobility Method. #mobilitychallenge #flexibility #tighthips #homeworkout | Tom Morrison | Facebook
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