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3 ways to change a diaper WITHOUT pulling on their ankles 👇🏼 Rolling hips back, side rolling, and sidelying = less strain on baby’s body more functional movement patterns And before you say “this won’t work for blowouts or a wiggly baby” — I get it 😅 (also TikTok would absolutely ban me if I showed a real diaper change) BUT it is doable with practice. ✔️ Easier to master with younger babies (so start early!) ✔️ You can swaddle arms down if needed ✔️ Sidelying with a toy = longer distraction =
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Functional movement patterns workout. Legs upper body rotation focus weights. #adapt #adaptiveathlete #womeninsports #workoutroutine #legday
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