70K views · 871 reactions | How to break a fast? Paano ba ang tamang paraan para i-break ang fasting kung ikaw ay nag-prolonged fasting o extended fast? Paguusapan natin yan sa video na ito :) #Lcif #fasting #intermittentfasting | Aileene. | Facebook
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70K views · 871 reactions | How to break a fast? Paano ba ang taman…
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16K views · 363 reactions | Fast Breaking Cheatsheet - How to Break a Fast Safely & Which Foods to Eat! #fasting #fastingtips #fastingforhealth #intermittentfasting | Thomas DeLauer | Facebook
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16K views · 363 reactions | Fast Breaking Cheatsheet - How to Bre…
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The most important part of doing an extended fast (>24 hours) is how you prepare and how you break it. If you don’t prepare properly, you’ll find yourself with energy crashes, intense cravings, headaches and just overall not a good time. If you don’t break it properly you could end up with an upset gut, or for longer fasts there’s a risk of something called refeeding syndrome. This is why it’s important to ease into extended fasting and remember preparation is key 🔑 Watch the full video for how
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Best Food to Break a Fast: What to Eat First | Dr. Berg
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