This is very vulnerable for me to post. My odd looking around and darting eyes are me reacting to all the intrusive memories and trying to gather my current surroundings so I can stay in the present moment. I usually don’t whip my phone out and record stuff like this while it’s happening, but this was a much milder episode that I felt more in control of so I thought it could be a good example of a coping mechanisms that has helped me through countless episodes such as this. You aren’t alone❤️ #f
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