Many of us carry the belief that we aren’t ‘good enough’ because we grew up in households where everything we did was criticized. The bar was always set just out of reach, and as a result we developed this negative belief about ourselves. The child learns their best efforts are insufficient when in reality they had a parent whose instinctual reaction was to lash out when the parent felt overwhelmed and unsure. They weren’t focused on how the child was internalizing the criticism, they were focus
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Many of us carry the belief that we aren’t ‘good enough’ because we …
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Dr. Kaye Cleave on Instagram: "🙏 Thanks for the inspiration Kate @tulumtrainer. And big hugs to my smart, gorgeous and kind hearted exercise buddy, Anna @techfly.me 👍 Kate @tulumtrainer says she’s obsessed with this warm up. And now Anna and I are too. ✨Bunny Hop ✨Body Wave ✨Arm Swing ✨Trunk Twist ✨Golf Swing ✨March Slap ✨Ballet Squats ✨Shake it out 🔥 Commit to it five times a week, as soon as you get out of bed. Just put on your favorite music, set a timer and do one minute each move. As Ann
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@xolly__45 on Instagram: "Cristiano ronaldo picked up two awards, named the Best Middle Eastern Player as well as the Top Goalscorer of All Time while accepting the Global Soccer Award in Dubai. The portuguese legend, continuing his march towards the 1000 carrer-goals milestone, was horoned with the top Goalscorer of All Time Award. At the age of 39, ronaldo currently stand at 916 carrer goals, including a world record 135 international goals in 2017 portugal caps. Speaking at the event, Ronaldo
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