Relaxation is so important for stretching- If we tense up, we work against ourselves. Unlike with strength training, we need to reduce tension as much as possible. This will help to reduce the stretch reflex over time during the stretch. The stretch reflex is a safety mechanism. If we tense up, we tell our nervous system that the position we are trying to access is not safe, therefore the stretch reflex fires even stronger. So, adopt a mindset of relaxation going into your stretching practise, a
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