How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
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YouTubeIronMoves
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
Credits: @litvinov.fit. @saypookguy How to muscle-up step by step No swing no cheat just pure strength Follow this 9-step progression to unlock clean, powerful muscle-ups Start with grip and false grip Build explosive pull strength Level up with jump and kip drills Finish with strict reps Perfect for calisthenics beginners and intermediates ...
3.8K views7 months ago
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for beginner, makesure before you do this freestyle , you need to muscle up first . after you’re proficient then you can try this freestyle . if not , you will feel heavy . recommended to muscle up first okay so you can feel a bit lighter when doing freestyle💪🏻🔥 #tutorial #calisthenics
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162.9K views
for beginner, makesure before you do this freestyle , you need to muscle up first .
notdeedeeee
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
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Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
Muscle Adventure
CrossFit Muscle Ups
222K views · 242 shares | ‪"Burpee muscle ups when you're dead. Try this nasty combination before you laugh at our burpees:‬ ‪ 100/150 cal row‬ ‪15 burpee muscle ups‬ ‪400m prowler push ‬ ‪15 burpee muscle ups‬ ‪100/150 cal row‬" —Alessandra Pichelli  | The CrossFit Games | Facebook
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222K views · 242 shares | ‪"Burpee muscle ups when you're dead. Try this nasty combination before you laugh at our burpees:‬ ‪ 100/150 cal row‬ ‪15 burpee muscle ups‬ ‪400m prowler push ‬ ‪15 burpee muscle ups‬ ‪100/150 cal row‬" —Alessandra Pichelli  | The CrossFit Games | Facebook
FacebookThe CrossFit Games
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Many Muscle Ups: A 4-Week Progression - Breaking Muscle
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breakingmuscle.com
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24K views · 526 reactions | 40 Kipping Muscle-Ups unbroken pour la jeune française Valentine Marron, 21 ans, à l'affiliée CrossFit Grenoble  | Elsabre.com | Facebook
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24K views · 526 reactions | 40 Kipping Muscle-Ups unbroken pour la jeune française Valentine Marron, 21 ans, à l'affiliée CrossFit Grenoble  | Elsabre.com | Facebook
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