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“Interdependence should not be confused with codependency, where one partner neglects their own needs to appease the other. Codependency represents the opposite end of the spectrum from hyper-independence, characterized by excessive self-sacrifice in the hopes of securing love. This dynamic leads to a loss of healthy boundaries, a loss of self, and a skewed balance in the relationship. Codependency is unhealthy because it lacks its opposite, independence, which is essential for emotional and psy
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