4.5K reactions · 360 shares | OCD is not always about contamination and cleanliness. OCD can also manifest through intrusive thoughts about harm, religion, relationships, and more that can cripple one’s life. But there’s help. Download the app and regain your life from OCD. | TreatMyOCD | Facebook

“I struggle with OCD. I used to think OCD was all physical compulsions, but I had mental ones. It felt good to finally know what was going on inside of my head. For months these thoughts just controlled my day to day life. I felt I was “going crazy.” I finally got diagnosed by my therapist and she suggested I look into finding therapist trained in Exposure Response Prevention therapy (the gold standard treatment for OCD). I signed up with @treatmyocd after reading they specialize in OCD and ERP.