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You're Not Exploding You're Overflowing With Emotions #mentalhealth
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Stress, anxiety, and other repressed emotions can manifest in the body as physical symptoms. I like to imagine that we have a bucket designated for stress. Stress is a normal part of life and it can help us to become more resilient when we have methods to drain the stress bucket and keep it well below our threshold. When life starts throwing more and more things at us, and the bucket starts becoming too full or overflowing, it leaks out into our body and can manifest as symptoms like back pain,
2:48
Stress, anxiety, and other repressed emotions can manifest in the body as physical symptoms. I like to imagine that we have a bucket designated for stress. Stress is a normal part of life and it can help us to become more resilient when we have methods to drain the stress bucket and keep it well below our threshold. When life starts throwing more and more things at us, and the bucket starts becoming too full or overflowing, it leaks out into our body and can manifest as symptoms like back pain,
719 views8 months ago
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Lagi masa tentitip tentitipnya nih bocyil🤏🏻🤭 Emaknya perkara jatoh nangisnya kayak apaan tau😭.. The “Bucket of Emotions” anak umur 2 tahun emang lagi tinggi tingginya, jadi kita sebagai orang tua harus lebih paham tentang apa yang dia rasain dan lebih tenang menghadapi “Big Emotions” yang datang 💜✨ Dibarengi juga mainan yang asyik asyik, dan bikin anak lebih ceria di masa masa tentitipnya mueheuhe. Mainan yang khalid lagi suka banget itu Mainan kelinci kelincian ini dari Agata Toys / Apolo
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