Les Chantery Studio on Instagram: "When you create some of your choices in advance, the brain builds what neuroscientists call predictive models, internal maps that help you respond to uncertainty with confidence instead of panic. This means that when something unexpected happens on set, such as a makeup adjustment, a technical hiccup, or a boom mic slipping into frame, you are not thrown. Your preparation gives you a stable internal blueprint. You stay flexible because your groundwork is alread