270K views · 9K reactions | A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston | Facebook
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270K views · 9K reactions | A leg workout from my training app - TH…
270.9K views2 weeks ago
FacebookMike Thurston
2K views · 52 reactions | 5-Exercise Leg Workout (Hamstring-Biased) Drop the word “WORKOUT” in the comments and I’ll send you my free workout programme to help you level up your training 欄 1️⃣ Lying Hamstring Curl 3 x 8-12 2️⃣ Dumbbell Romanian Deadlift 3 x 6-10 3️⃣ Seated Hamstring Curl 3 x 10-15 4️⃣ High & Wide Leg Press 3 x 6-10 5️⃣ Leg Extension 3 x 10-15 | James Board | Facebook
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2K views · 52 reactions | 5-Exercise Leg Workout (Hamstring-Biased) …
1.4K views1 month ago
FacebookJames Board
18K views · 6.7K reactions | Hamstring & Glute workout 欄 Guárdala para tu siguiente día de pierna si quieres andar bien adolorida como yo hoy Workout: Dynamic warm up + 1 warm up set •RDL 3x8 •Hip thrust 3x12-15 •Single leg RDL 3x8-10 each leg •Good morning 3x12-15 •Seated hamstring curl 3x12-15 with hold Fueled by @dymatize pre workout 省 | link in bio  #AD #dymatize #workout #training #motivation #fitness #gym #gymgirl #inspo #gymlife | Priscilla corona | Facebook
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18K views · 6.7K reactions | Hamstring & Glute workout 欄 G…
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FacebookPriscilla corona
1.2M views · 27K reactions | Legs & Glutes Anywhere — Gym to Home...
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1.2M views · 27K reactions | Legs & Glutes Anywhere — Gym to Home...
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FacebookFitonomy
18 reactions | A workout that puts the 'leg' in legend courtesy of the legend himself - @nathan. 例 1️⃣ Heels elevated goblet squat - 4x20 2️⃣ Bulgarian split squat - 4x20 3️⃣ Landmine RDL - 4x20 4️⃣ Single leg extension - 4x20 5️⃣ Hamstring curl - 4x10 6️⃣ Seated calf raise - 4x10 Check it. Save it. Have a crack! -  @nathan  https://www.gymandfitness.com.au/ | Gym and Fitness | Facebook
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18 reactions | A workout that puts the 'leg' in legend courtesy of the l…
4.5K views1 month ago
FacebookGym and Fitness
61K views · 1.7K reactions | Bhaiya k back glutes ✅勞 Respect ! Here are my best 3 exercise for hamstring growth ✅ Lying leg curl , seated leg curl and RDLs bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology | Arjun Shah | Facebook
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61K views · 1.7K reactions | Bhaiya k back glutes ✅勞 Respect ! Here …
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FacebookArjun Shah
82K views · 2K reactions | Complete Legs Workout☑️ 1. Leg Press✔️ 2. Hack Squat✔️ 3. Split Squat✔️ 4. Barbell Romanian Deadlift✔️ 5. Lying Leg Curl✔️ 6. Standing Hamstring Curl✔️ 7. Standing Calf Raise✔️ 8. Seated Calf Raise✔️ #legday #exercise #workoutplan #trainer #legsworkout #coach | Amrit Fitness | Facebook
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