Bro Split vs Full Body Which One Works Best? There’s always debate online about the “best” training split — but for 95% of guys, it doesn’t really matter. If you’re training each muscle group twice a week, managing your volume, and showing up consistently, you’ll make progress. Watch the full video — link in bio. | Lewis Samardzija Online Weight Loss & Transformation Coach
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29 reactions | Bulgarian Split Squat ⭐️ Quad vs. Glute focused. Can you spot the difference? Can you feel the difference? They are significant when you actually do it ☺️ #bulgariansplitsquat #wuadvsglute #reels | Jordan Edwards Fitness | Facebook
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