Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg

How History Speaks on Instagram: "Back in 1983, long before viral clips and slow-motion replays, Bruce Boccia climbed to a height that made even the bravest spectators look away. At SeaWorld San Diego, he prepared to attempt one of the most dangerous feats in sport — matching the world high-diving record. No safety nets. No second chances. Just gravity, water, and absolute trust in timing and technique. From that towering platform, the pool below looked impossibly small. One mistake in body posi