1.8K views · 303 reactions | Calorie deficit explained Do you need...
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1.8K views · 303 reactions | Calorie deficit explained Do you need...
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When it comes to fat loss, understanding the importance of a calorie deficit is key-whether through workouts, eating in a deficit, or both! The workout I shared will definitely help tone your body, but unless you lose the extra fat through a calorie deficit, the results won’t be visible. Also, the more muscle you have, the higher your metabolism, which helps you burn fat faster— SO BUILD THOSE MUSCLES! 🙌🏻 Share this reel with me if you want a free calorie-deficit diet plan or a workout plan! #
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