CORE ACTIVATION💫 . . The power of unstable objects in your workouts is quite incredible. It forces you to recruit the small intrinsic muscles throughout the body especially the deep stabilizers of the core and spine. . . Here are 4 of my favorites: . . 1️⃣ Demi Curls with Straight Legs - start out on your back with an imprinted spine. Extend your leg up towards the sky placing a mini stability ball in between your ankles and your hands behind your head. As you exhale flex the spine up rounding
CORE ACTIVATION💫 . . The power of unstable objects in your workout…
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