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YouTubeTED-Ed
How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our ...
8.3M viewsOct 22, 2015
Shorts
Stress isn’t the enemy—chronic stress is. In a powerful moment from his talk, Shiv Khera compares stress to holding a bottle of water. For a few minutes, it’s light. Hold it for hours, and it becomes unbearable. That’s how prolonged stress works—it wears us down, silently. His book Live While You're Alive is a timely reminder to release what weighs us down and reclaim the present moment. Don’t wait until the bottle drops. 📘 Ready to tune your life and lighten the load? Grab your copy today and
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