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😠 CONTROLLING YOUR ANGER 😠 Anger accumulates. It grows. And then, it explodes. - If you don't release the pressure on your anger, it will escape, causing you to snap at the people you love. - I work out to let out my anger. A good run or a good weight-lifting session allows me to let off steam and let go of frustrations. - Find a place to vent. Release your inner beast so YOU control your anger. Don't let it control you. - Use the frustrations life throws at you for something good so you don’t
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